Why am I tired all the time?
Last Updated: 02.07.2025 14:12
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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- Red meat
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
Cheers!
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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3. Stop eating late at night
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods: